sagar jani 
Ayurveda is more than a 5,000-year-old system of medicine that originated in India (Bharat). Ayurveda teaches us that good health means everything in our body, mind, and spirit is in balance. It uses different methods. These include diet, special plants, yoga, and meditation.
The big impact a break-up can have on an individual, especially how it messes with the mind and heart. It can really shake a person up in ways they might not expect.
Life is like a rollercoaster, with ups and downs, challenges, and moments of happiness. Sometimes, it may feel like the road ahead is full of obstacles, and we wonder how some people stay strong during tough times. The answer is Resilience. Resilience is like a special power that helps us grow, learn, and bounce back, … Read more